ledmom's Journal, 03 August 2010

213.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed poorly.

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336 kcal

Fat: 9.03g | Prot: 13.13g | Carb: 53.29g.   Breakfast: fat free milk, peach, oatmeal. Lunch: water, popcorn. more...

2837 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 3 hours and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...