Weigh In record (no journal entry) for 26 February 2013
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173.3 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1587 kcal
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Fat: 82.29g | Prot: 129.38g | Carb: 68.27g.
Breakfast: ham, gouda, Low Carb Pancake, Gekochtes Ei, Pflaumensaft, Reine Buttermilch. Lunch: ham, gouda, Low Carb Pancake. Dinner: asparagus, Falsche Schwaben, lamb, Pfeffersauce. more...
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2250 kcal
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Activities & Exercise:
Klettern - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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