Weigh In record (no journal entry) for 25 February 2013
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172.8 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1974 kcal
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Fat: 106.46g | Prot: 165.19g | Carb: 77.01g.
Breakfast: gouda, Lachsschinken, Adamsbrot, Butter. Lunch: Pfeffersauce, Falsche Schwaben, orange juice, lamb. Dinner: ham, gouda, Low Carb Pancake. Snacks/Other: apple juice. more...
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gaining 0.8 lb a week
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paulpommes's weight history
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