Bovey's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
205.7 lb Lost so far: 6.3 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1465 kcal Fat: 28.50g | Prot: 63.00g | Carb: 213.33g.   Breakfast: Cup of coffee, 100% Liquid Egg Whites, Egg, Horizon THICK SHRED ORG MEXICAN, Pico De Gallo Salsa. Lunch: Cup of coffee, kims magic pop, Organic Tomato Soup, Blackberries, Raspberries, Organic 2% Cottage Cheese, Organic Snack Mix Bunnies. Dinner: Broccoli & Beef, Instant Premium White Rice, Angel Food Cake, Blueberries, Raspberries. Snacks/Other: Light Beer, Baked Tostitos Scoops, Jack's Special Salsa. more...
on diet Bovey's own diet   gaining 3.5 lb a week

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