Bovey's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
205.2 lb Lost so far: 6.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
2174 kcal Fat: 77.25g | Prot: 56.29g | Carb: 274.91g.   Breakfast: Pears, Special K flatbread - eggs with vegetables & pepper jack cheese, Cup of coffee. Lunch: Organic Hearts of Romaine, 365 organic light Caesar dressing, marzetti whole grain croutons, kims magic pop, Organic Tomato Soup. Dinner: Organic Mango Slices, Onions, Lettuce, Ketchup, Mt. Olive Fresh Kosher Dill Pickles, Little Bacon Burger, Fries (Regular). Snacks/Other: Light Beer, Simply Naked Pita Chips, Apple Ginger Hard Cider, Almonds with Cranberries, Honey + Sea Salt. more...
on diet Bovey's own diet  



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