Bovey's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
205.2 lb Lost so far: 6.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
2174 kcal Fat: 77.25g | Prot: 56.29g | Carb: 274.91g.   Breakfast: Cup of coffee, Special K flatbread - eggs with vegetables & pepper jack cheese, Pears. Lunch: Organic Tomato Soup, kims magic pop, 365 organic light Caesar dressing, Organic Hearts of Romaine, marzetti whole grain croutons. Dinner: Onions, Lettuce, Ketchup, Mt. Olive Fresh Kosher Dill Pickles, Little Bacon Burger, Fries (Regular), Organic Mango Slices. Snacks/Other: Apple Ginger Hard Cider, Almonds with Cranberries, Honey + Sea Salt, Light Beer, Simply Naked Pita Chips. more...
on diet Bovey's own diet   gaining 4.2 lb a week

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