Weigh In record (no journal entry) for 26 February 2013
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221.6 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2846 kcal
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Fat: 86.49g | Prot: 103.29g | Carb: 421.18g.
Breakfast: Honey, Mexican Blend Cheese, Egg Omelet, Coffee with Sugar, Water, Clementines, Milk (Nonfat). Lunch: Mixed Vegetables (Drained Solids, Canned), White Rice, Water. Dinner: Milk (Nonfat), Chocolate Creme Cookie. Snacks/Other: Cheese & Cheddar Sandwich Crackers, Oranges, Bananas. more...
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2923 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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