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Yesterday I started on a 6-week boot camp style training program with X-Team Fitness in Richmond, VA.
I was tested yesterday on a 1.5 mile run, how many curl ups and push ups in a minute.
My results were:
1.5 mile run- 16 mins 23 sec
curl ups- 40
push ups- 40
I was proud of that but my arms and entire body are killing me!!
This program is 5x per week, 1 hr per day and is very intense! I am looking forward to results!
Groupon was wonderful with offering this deal for $99! Check your local groupon and livingsocial.com for fitness group classes offers! I am very shy and dont like to be put on the spot but i am getting out of my comfort zone here and doing something meaningful and good for my body!
Still not smoking!
Diet Calendar Entries for 26 February 2013:
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826 kcal
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Fat: 50.04g | Prot: 38.80g | Carb: 65.91g.
Breakfast: BABYBEL, NATURAL PEANUT BUTTER, GALA APPLE. Lunch: Unsweetened Applesauce, muenster cheese, fat free ranch food lion, Broccoli. more...
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2328 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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