	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

jens913

Start Weight:	(01 Nov 12) 160.0 lb
Current Weight:	(16 Apr 13) 150.0 lb
Goal Weight:	140.0 lb

following: jens913's own diet
performance: losing 1.4 lb a week

FatSecret member since: 27 Feb 12

jens913's Weight History

view jens913's complete history

jens913's latest member challenges

255

10 lbs by valentines day!!

status:	Completed
ended:	11 Feb 13
view progress

216

No More Fast Food for The Rest of 2012!

status:	Completed
ended:	01 Jan 13
view progress

view all jens913's challenges

jens913's cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

view complete cookbook

jens913's journal

add comment

16 April 2013

I have finished my X-Team bootcamp style program and am SO PLEASED with my results that I joined for the remainder of April and will probably keep with ...

on diet jens913's own diet

add comment

26 February 2013

Yesterday I started on a 6-week boot camp style training program with X-Team Fitness in Richmond, VA. I was tested yesterday on a 1.5 mile run, how many ...

on diet jens913's own diet

view complete journal

jens913's Recent Food & Exercise

	3 medium Boiled Egg
	2 slices Muenster Cheese
	3 tsps or 1 packet Yellow Mustard
	Standing
	Walking (moderate) - 3/mph
	Sitting

view diet calendar

jens913's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Calling All Pesco-vegetarians Everywhere!
For people who live a pesco-vegetarian lifestyle...

view all jens913's groups

jens913's Recent Activity

jens913's own activity

	recorded a journal.
	recorded a weigh in at 150.0 lb.
	recorded a weigh in at 154.0 lb.

jens913's Buddies

No recent activity.

Other Member Diet Recent Activity

	litamag recorded a weigh in at 230.0 lb.
	085c1a0457 updated their Food Diary.
	sebne recorded a weigh in at 153.7 lb.
	Spudnic recorded a journal and a weigh in at 447.0 lb.
	sandraendawie added cbella's Roasted Cauliflower with Parmesan & Garlic recipe to their cook book.
	Temilola1 recorded a weigh in at 184.1 lb.
	OBoyd updated their Exercise Diary.
	Fleksnes recorded a weigh in at 195.8 lb.