jens913's Journal, 13 February 2013

155.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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956 kcal

Fat: 37.94g | Prot: 50.35g | Carb: 104.88g.   Breakfast: skim milk, Mom's Best. Lunch: PIZZA HUT PERSONAL. Snacks/Other: ORGANIC MOZZARELLA CHEESE. more...

2418 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...