cszman's Journal, 26 February 2013

up and down....I am not giving up hope!
176.0 lb Lost so far: 24.2 lb.    Still to go: 19.0 lb.    Diet followed N/A.

Diet Calendar Entry for 26 February 2013:
587 kcal Fat: 13.87g | Prot: 35.36g | Carb: 89.49g.   Breakfast: oatmeal, coffee, blueberries. Lunch: melon, cucumber, kale, chicken. more...
on diet Calorie Count   gaining 1.8 lb a week

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cszman recorded a Weigh In at 176.0 lb.

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