|
I feel gross this morning. Maybe I ate too late last night, maybe it's the TOM stuff. But I wanted to go for a run, which will not happen if my stomach is upset (it never ends well). So I may just wait a little bit before I go, hopefully my stomach will feel better by then! Not pleased with what I saw when I got on the scale, but hopefully I can cut the calories a bit, plus a good workout should help.
|
106.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2008:
|
920 kcal
|
Fat: 47.27g | Prot: 31.53g | Carb: 102.77g.
Breakfast: viactiv, cantaloupe, watermelon, Smoked Ham. Lunch: Deep Dish Sausage Pizza, nutella, salmon, pecan, kretschmar. Snacks/Other: nutella. more...
|
steady weight
|