Weigh In record (no journal entry) for 26 February 2013
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254.6 lb
Lost so far: 45.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1795 kcal
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Fat: 86.50g | Prot: 120.00g | Carb: 141.00g.
Breakfast: Lightly Salted Almonds. Lunch: 12" Turkey Breast. Dinner: Caesar Dressing, Garden House Zalad with Grilled Chicken Fillet. Snacks/Other: Lightly Salted Almonds, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. more...
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losing 26.6 lb a week
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