simonj's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
252.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
2000 kcal Fat: 64.83g | Prot: 124.53g | Carb: 226.28g.   Breakfast: Blueberry Bagel. Lunch: deli turkey, colby cheese, hamburger. Dinner: Beef and Noodles with Tomato-Based Sauce (Mixture), Jumbo Shells. Snacks/Other: Peanut Butter Sandwich Cookies, Apple Cinnamon Bar, chicken salad. more...
gaining 11.7 lb a week

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