Shaenam.'s Journal, 26 February 2013

154.8 lb Lost so far: 2.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 66.15g | Prot: 64.15g | Carb: 186.61g.   Breakfast: Cheddar or American Type Cheese, Mayonnaise, Butter, Baked Beans, Mixed Vegetables (Frozen), Cottage Cheese with Chives, Iced Coffee with Milk and Sugar. Lunch: Salted Butter Stick, Baked Potato (Peel Eaten), Boiled Egg. Dinner: Pepper Steak. Snacks/Other: Diet Pepsi, Mocha Coffee, Cheese Crackers. more...

2153 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...