Shaenam.'s Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
154.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1408 kcal Fat: 61.83g | Prot: 77.34g | Carb: 138.62g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey, Coffee with Milk and Sugar, Iced Coffee with Milk and Sugar. Lunch: Greek Salad, Tuna in Water (Canned). Dinner: Cottage Cheese with Chives, Bagel Thins - 100% Whole Wheat, Tuna in Water (Canned), Real Mayonnaise. Snacks/Other: Cheese Crackers, Peanut Butter, Town House Original Light Buttery Crackers. more...
2160 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Shaenam.'s own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shaenam.'s own diet



Shaenam.'s weight history


Shaenam.'s Recent Activity

Shaenam.'s Own Activity

No recent activity.

Shaenam.'s Buddies

No recent activity.

Other Member Diet Recent Activity

PatriciaHelen recorded a Weigh In at 194.5 lb.
eriericamex recorded a Weigh In at 350.0 lb.
Sigel supported ChicaLean's Journal Entry.
TeresaTeixeira updated their Food Diary.
karenmartin-wilkins recorded a Weigh In at 250.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.5 lb.
bianaalv recorded a Weigh In at 182.1 lb.
northernmusician recorded a Journal Entry and a Weigh In at 179.8 lb.