Shaenam.'s Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
154.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1408 kcal Fat: 61.83g | Prot: 77.34g | Carb: 138.62g.   Breakfast: Iced Coffee with Milk and Sugar, Crunchy Granola Bars - Oats 'N Honey, Coffee with Milk and Sugar. Lunch: Tuna in Water (Canned), Greek Salad. Dinner: Bagel Thins - 100% Whole Wheat, Tuna in Water (Canned), Real Mayonnaise, Cottage Cheese with Chives. Snacks/Other: Cheese Crackers, Town House Original Light Buttery Crackers, Peanut Butter. more...
2160 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Shaenam.'s own diet   losing 5.6 lb a week



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