| March 2013 |
| Wed 6th: |
1457 *
|
86%
|
fat: 68.18g |
| |
protein: 68.86g |
| |
carbs: 149.57g |
|
-
|
-
|
| Tue 5th: |
1462 *
|
86%
|
fat: 51.45g |
| |
protein: 53.21g |
| |
carbs: 164.56g |
|
1941*
|
 479
|
| Mon 4th: |
1555 *
|
91%
|
fat: 55.57g |
| |
protein: 67.04g |
| |
carbs: 202.32g |
|
1943*
|
388
|
| Sun 3rd: |
1193 *
|
70%
|
fat: 41.10g |
| |
protein: 46.68g |
| |
carbs: 168.74g |
|
-
|
-
|
| Sat 2nd: |
1381 *
|
81%
|
fat: 54.85g |
| |
protein: 42.46g |
| |
carbs: 171.63g |
|
2183*
|
802
|
| Fri 1st: |
1754 *
|
103%
|
fat: 32.82g |
| |
protein: 38.19g |
| |
carbs: 184.36g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1254 *
|
74%
|
fat: 47.15g |
| |
protein: 54.22g |
| |
carbs: 167.03g |
|
2240*
|
986
|
| Wed 27th: |
1408 *
|
83%
|
fat: 61.83g |
| |
protein: 77.34g |
| |
carbs: 138.62g |
|
2160*
|
752
|
| Tue 26th: |
1586 *
|
93%
|
fat: 66.15g |
| |
protein: 64.15g |
| |
carbs: 186.61g |
|
2153*
|
567
|
| Mon 25th: |
1293 *
|
76%
|
fat: 73.85g |
| |
protein: 66.60g |
| |
carbs: 102.88g |
|
2306*
|
1013
|
