Weigh In record (no journal entry) for 09 September 2019
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365.5 lb
Lost so far: 16.5 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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640 kcal
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Fat: 41.00g | Prot: 28.00g | Carb: 39.00g.
Breakfast: Coca-Cola Cherry Coke Zero (Can), Noosa Key Lime Yoghurt. Lunch: Farmland Foods Thick Sliced Bacon. more...
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losing 2.0 lb a week
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