Weigh In record (no journal entry) for 26 February 2013
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194.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2890 kcal
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Fat: 106.86g | Prot: 113.54g | Carb: 382.93g.
Breakfast: banana, carrot, bread, cheese, milk. Lunch: soy nuts, tangerine, spaghetti. Dinner: Cheddar Cheese, Chicken Pot Pie Entree (Frozen), White Rice. more...
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2907 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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gaining 2.8 lb a week
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