SinisterBomber's Journal, 26 February 2013

working hard
184.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1883 kcal Fat: 41.16g | Prot: 134.07g | Carb: 257.00g.   Breakfast: whey isolate (Optimum Nutrition), Apple Strudel Bar. Lunch: Red Beans & Rice with Sausage, 12" Turkey Breast & Ham. Dinner: Cheese & Spinach Ravioli with Meat Sauce, hy-top steamables, 12" Turkey Breast & Ham. Snacks/Other: Walnut Chocolate Chip Cookies, Nutri-Grain Mixed Berry Cereal Bar, Chicken Breast (Skin Not Eaten). more...
2674 kcal Activities & Exercise: Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 13 minutes, Weight Training (moderate) - 20 minutes, Driving - 3 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   losing 1.8 lb a week

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