SinisterBomber's Journal, 26 February 2013

working hard
184.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1883 kcal Fat: 41.16g | Prot: 134.07g | Carb: 257.00g.   Breakfast: Apple Strudel Bar, whey isolate (Optimum Nutrition). Lunch: 12" Turkey Breast & Ham, Red Beans & Rice with Sausage. Dinner: 12" Turkey Breast & Ham, Cheese & Spinach Ravioli with Meat Sauce, hy-top steamables. Snacks/Other: Chicken Breast (Skin Not Eaten), Walnut Chocolate Chip Cookies, Nutri-Grain Mixed Berry Cereal Bar. more...
2674 kcal Activities & Exercise: Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 13 minutes, Weight Training (moderate) - 20 minutes, Driving - 3 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



SinisterBomber's weight history


SinisterBomber's Recent Activity

SinisterBomber's Own Activity

No recent activity.

SinisterBomber's Buddies

No recent activity.

NutriSystem Recent Activity

rtmoore73 recorded a Weigh In at 194.0 lb.
dok recorded a Weigh In at 208.6 lb.
2bblissfull recorded a Weigh In at 154.2 lb.
Stickx recorded a Journal Entry and a Weigh In at 163.8 lb.
kathleeng48 recorded a Journal Entry and a Weigh In at 214.0 lb.
antonlubo recorded a Weigh In at 255.0 lb.
boom27 recorded a Weigh In at 208.5 lb.
bonnie101c recorded a Weigh In at 172.6 lb.