SinisterBomber's Journal, 26 February 2013

working hard
184.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1883 kcal Fat: 41.16g | Prot: 134.07g | Carb: 257.00g.   Breakfast: whey isolate (Optimum Nutrition), Apple Strudel Bar. Lunch: 12" Turkey Breast & Ham, Red Beans & Rice with Sausage. Dinner: 12" Turkey Breast & Ham, Cheese & Spinach Ravioli with Meat Sauce, hy-top steamables. Snacks/Other: Chicken Breast (Skin Not Eaten), Walnut Chocolate Chip Cookies, Nutri-Grain Mixed Berry Cereal Bar. more...
2674 kcal Activities & Exercise: Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 13 minutes, Weight Training (moderate) - 20 minutes, Driving - 3 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links



SinisterBomber's weight history

SinisterBomber's Recent Activity

SinisterBomber's Own Activity

No recent activity.

SinisterBomber's Buddies

No recent activity.

NutriSystem Recent Activity

Rockabyebailey recorded a Weigh In at 171.5 lb.
2bblissfull recorded a Weigh In at 161.8 lb.
tennjan22 recorded a Weigh In at 135.0 lb.
somynamewastaken recorded a Weigh In at 148.4 lb.