SinisterBomber's Journal, 26 February 2013

working hard
184.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1883 kcal Fat: 41.16g | Prot: 134.07g | Carb: 257.00g.   Breakfast: Apple Strudel Bar, whey isolate (Optimum Nutrition). Lunch: Red Beans & Rice with Sausage, 12" Turkey Breast & Ham. Dinner: 12" Turkey Breast & Ham, Cheese & Spinach Ravioli with Meat Sauce, hy-top steamables. Snacks/Other: Nutri-Grain Mixed Berry Cereal Bar, Chicken Breast (Skin Not Eaten), Walnut Chocolate Chip Cookies. more...
2674 kcal Activities & Exercise: Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 13 minutes, Weight Training (moderate) - 20 minutes, Driving - 3 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



SinisterBomber's weight history


SinisterBomber's Recent Activity

SinisterBomber's Own Activity

No recent activity.

SinisterBomber's Buddies

No recent activity.

NutriSystem Recent Activity

antonlubo updated their Food Diary.
dok updated their Exercise Diary.
mjTN68 recorded a Weigh In at 248.0 lb.
Danielle Menard recorded a Weigh In at 140.8 lb.
pattychaney updated their Food Diary.
joaniebuj recorded a Weigh In at 284.0 lb.
2bblissfull recorded a Weigh In at 153.8 lb.
bonnie101c recorded a Journal Entry and a Weigh In at 182.0 lb.