Weigh In record (no journal entry) for 25 February 2013
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1823 kcal
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Fat: 60.54g | Prot: 181.29g | Carb: 123.88g.
Breakfast: Fully Cooked Turkey Sausage Patties, Better Start Light Multi-Grain English Muffin, Egg, whey isolate (Optimum Nutrition). Lunch: Movie Theater Popcorn (Large). Dinner: Chicken Breast (Skin Not Eaten), Spring Mix Salad, Light Blue Cheese Dressing, Extreme Wellness High Fiber Low Carb Tortillas (Ole). Snacks/Other: Chicken Breast (Skin Not Eaten). more...
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2324 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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