SinisterBomber's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
184.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1823 kcal Fat: 60.54g | Prot: 181.29g | Carb: 123.88g.   Breakfast: whey isolate (Optimum Nutrition), Fully Cooked Turkey Sausage Patties, Better Start Light Multi-Grain English Muffin, Egg. Lunch: Movie Theater Popcorn (Large). Dinner: Spring Mix Salad, Light Blue Cheese Dressing, Extreme Wellness High Fiber Low Carb Tortillas (Ole), Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Breast (Skin Not Eaten). more...
2324 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  

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