Mohkim's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
168.2 lb Lost so far: 1.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1408 kcal Fat: 35.72g | Prot: 66.69g | Carb: 217.24g.   Breakfast: Egg White , Buttermilk Complete Pancake & Waffle Mix, Nesquik No Sugar Added Chocolate Milk Mix, 100% Lactose Free Fat Free Milk. Lunch: Jasmine Rice, Lean Ground Turkey, Fat Free Tiny Twists Pretzels. Dinner: Brown Rice, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned) , Lean Ground Turkey, Lettuce Salad with Tomato. Snacks/Other: MP IC SANDWICH NSA, 100% White Corn Crispy Round Tortilla Chips, Dry Roasted Almonds (with Salt Added) , Apples , Bananas , Mangos . more...
on diet Mohkim's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mohkim's own diet



Mohkim's weight history


Mohkim's Recent Activity

Mohkim's Own Activity

No recent activity.

Mohkim's Buddies

No recent activity.

Other Member Diet Recent Activity

siullisgarcia recorded a Weigh In at 206.0 lb.
jeremiahcampbell recorded a Weigh In at 160.0 lb.
debramonroe updated their Food Diary.
Oostertag updated their Exercise Diary.
kweigold recorded a Weigh In at 192.4 lb.
SharonSharoni recorded a Weigh In at 335.0 lb.
webbsark recorded a Weigh In at 187.0 lb.
ertspooh submitted a diet Tip.