Mohkim's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
168.2 lb Lost so far: 1.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1408 kcal Fat: 35.72g | Prot: 66.69g | Carb: 217.24g.   Breakfast: Egg White , Buttermilk Complete Pancake & Waffle Mix, Nesquik No Sugar Added Chocolate Milk Mix, 100% Lactose Free Fat Free Milk. Lunch: Jasmine Rice, Lean Ground Turkey, Fat Free Tiny Twists Pretzels. Dinner: Brown Rice, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned) , Lean Ground Turkey, Lettuce Salad with Tomato. Snacks/Other: MP IC SANDWICH NSA, 100% White Corn Crispy Round Tortilla Chips, Dry Roasted Almonds (with Salt Added) , Apples , Bananas , Mangos . more...
on diet Mohkim's own diet  

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