Mohkim's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
168.2 lb Lost so far: 1.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1408 kcal Fat: 35.72g | Prot: 66.69g | Carb: 217.24g.   Breakfast: Buttermilk Complete Pancake & Waffle Mix, 100% Lactose Free Fat Free Milk, Nesquik No Sugar Added Chocolate Milk Mix, Egg White . Lunch: Fat Free Tiny Twists Pretzels, Jasmine Rice, Lean Ground Turkey. Dinner: Lettuce Salad with Tomato, Lean Ground Turkey, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned) , Brown Rice. Snacks/Other: MP IC SANDWICH NSA, Dry Roasted Almonds (with Salt Added) , Mangos , Bananas , Apples , 100% White Corn Crispy Round Tortilla Chips. more...
on diet Mohkim's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mohkim's own diet



Mohkim's weight history


Mohkim's Recent Activity

Mohkim's Own Activity

No recent activity.

Mohkim's Buddies

No recent activity.

Other Member Diet Recent Activity

roberjam recorded a Weigh In at 166.0 lb.
abezuidenhout0 updated their Exercise Diary.
PegMtv recorded a Weigh In at 143.6 lb.
The.sorce recorded a Weigh In at 171.8 lb.
hanksdave67 recorded a Weigh In at 237.2 lb.
jwill77nc2 updated their Exercise Diary.
Dani C Oliveira updated their Food Diary.
wade17 recorded a Weigh In at 227.0 lb.