Mohkim's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
168.2 lb Lost so far: 1.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1408 kcal Fat: 35.72g | Prot: 66.69g | Carb: 217.24g.   Breakfast: 100% Lactose Free Fat Free Milk, Nesquik No Sugar Added Chocolate Milk Mix, Egg White , Buttermilk Complete Pancake & Waffle Mix. Lunch: Fat Free Tiny Twists Pretzels, Lean Ground Turkey, Jasmine Rice. Dinner: Brown Rice, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned) , Lean Ground Turkey, Lettuce Salad with Tomato. Snacks/Other: MP IC SANDWICH NSA, Apples , Mangos , 100% White Corn Crispy Round Tortilla Chips, Dry Roasted Almonds (with Salt Added) , Bananas . more...
on diet Mohkim's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mohkim's own diet



Mohkim's weight history


Mohkim's Recent Activity

Mohkim's Own Activity

No recent activity.

Mohkim's Buddies

No recent activity.

Other Member Diet Recent Activity

BobMciu recorded a Weigh In at 206.0 lb.
tute75 supported serafano's Weigh In.
Vopli supported Farrelle 's Journal Entry.
buckmccalla recorded a Weigh In at 195.9 lb.
serafano recorded a Weigh In at 273.8 lb.
buckwheaton recorded a Weigh In at 190.6 lb.
Sparxx43 recorded a Weigh In at 152.1 lb.
akenney91 recorded a Weigh In at 219.0 lb.