Mohkim's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
168.2 lb Lost so far: 1.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1408 kcal Fat: 35.72g | Prot: 66.69g | Carb: 217.24g.   Breakfast: Nesquik No Sugar Added Chocolate Milk Mix, Buttermilk Complete Pancake & Waffle Mix, 100% Lactose Free Fat Free Milk, Egg White . Lunch: Lean Ground Turkey, Jasmine Rice, Fat Free Tiny Twists Pretzels. Dinner: Lettuce Salad with Tomato, Brown Rice, Lean Ground Turkey, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned) . Snacks/Other: MP IC SANDWICH NSA, 100% White Corn Crispy Round Tortilla Chips, Dry Roasted Almonds (with Salt Added) , Mangos , Bananas , Apples . more...
on diet Mohkim's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mohkim's own diet



Mohkim's weight history


Mohkim's Recent Activity

Mohkim's Own Activity

No recent activity.

Mohkim's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB replied to mommywilder's post - A bit frustrated.
Tom Smusz recorded a Weigh In at 215.4 lb.
Vanchenko recorded a Weigh In at 186.7 lb.
beware5289 recorded a Weigh In at 204.8 lb.
maurined recorded a Journal Entry.
Arrevanthas updated their Exercise Diary.
Illdill commented on Deb_N's Journal Entry.
Diablo360x replied to mommywilder's post - A bit frustrated.