Weigh In record (no journal entry) for 07 March 2013
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168.2 lb
Lost so far: 1.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1408 kcal
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Fat: 35.72g | Prot: 66.69g | Carb: 217.24g.
Breakfast: Buttermilk Complete Pancake & Waffle Mix, Egg White , Nesquik No Sugar Added Chocolate Milk Mix, 100% Lactose Free Fat Free Milk. Lunch: Lean Ground Turkey, Fat Free Tiny Twists Pretzels, Jasmine Rice. Dinner: Brown Rice, Lean Ground Turkey, Lettuce Salad with Tomato, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned) . Snacks/Other: MP IC SANDWICH NSA, 100% White Corn Crispy Round Tortilla Chips, Apples , Mangos , Bananas , Dry Roasted Almonds (with Salt Added) . more...
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losing 0.8 lb a week
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