Weigh In record (no journal entry) for 03 August 2010
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211.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1085 kcal
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Fat: 41.59g | Prot: 117.57g | Carb: 64.19g.
Breakfast: mini moo, Cocomint Cream Shake, Omega 3 Fish Oil, Coffee. Lunch: All Natural Chocolate Mint Nutritional Bar. Dinner: Pure Irish Butter, Bison Sirloin Steak. Snacks/Other: Omega 3 Fish Oil, Chocolate Mint Crunch Meal Bar, Light Chocolate RTD. more...
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losing 4.2 lb a week
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