kmarques1's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
170.2 lb Lost so far: 3.8 lb.    Still to go: 40.2 lb.    Diet followed poorly.

Diet Calendar Entries for 25 February 2013:
1180 kcal Fat: 57.43g | Prot: 79.36g | Carb: 94.91g.   Breakfast: 100% Whole Wheat Bread, Egg, Bacon. Lunch: smuckers blackberry, skippy, orowheat, Fuji Apples. Dinner: Ultra Thin Sliced Provolone Cheese, Whole Grain 100% Whole Wheat Bread, Salami. Snacks/Other: Shake 23 - Frosty Chocolate, Cappuccino (Tall). more...
2303 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 35 minutes, Resting - 16 hours and 40 minutes, Sleeping - 4 hours and 30 minutes. more...
on diet Calorie Count   gaining 3.5 lb a week

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