kmarques1's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
170.2 lb Lost so far: 3.8 lb.    Still to go: 40.2 lb.    Diet followed poorly.

Diet Calendar Entries for 25 February 2013:
1180 kcal Fat: 57.43g | Prot: 79.36g | Carb: 94.91g.   Breakfast: Bacon, Egg, 100% Whole Wheat Bread. Lunch: orowheat, skippy, Fuji Apples, smuckers blackberry. Dinner: Ultra Thin Sliced Provolone Cheese, Salami, Whole Grain 100% Whole Wheat Bread. Snacks/Other: Cappuccino (Tall), Shake 23 - Frosty Chocolate. more...
2303 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 35 minutes, Resting - 16 hours and 40 minutes, Sleeping - 4 hours and 30 minutes. more...
on diet Calorie Count   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



kmarques1's weight history


kmarques1's Recent Activity

kmarques1's Own Activity

No recent activity.

kmarques1's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker recorded a Weigh In at 165.2 lb.
chesgreen updated their Exercise Diary.
HCB updated their Exercise Diary.
Ginny23 recorded a Weigh In at 157.0 lb.
sunsetmom5 recorded a Weigh In at 225.0 lb.
Jessie_B added Sheonamcc's Egg & Asparagus Medley recipe to their cook book.
angela75 recorded a Weigh In at 160.3 lb.
FullaBella commented on kclab's Journal Entry.