Weigh In record (no journal entry) for 25 February 2013
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170.2 lb
Lost so far: 3.8 lb.
Still to go: 40.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 February 2013:
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1180 kcal
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Fat: 57.43g | Prot: 79.36g | Carb: 94.91g.
Breakfast: 100% Whole Wheat Bread, Egg, Bacon. Lunch: Fuji Apples, orowheat, smuckers blackberry, skippy. Dinner: Ultra Thin Sliced Provolone Cheese, Salami, Whole Grain 100% Whole Wheat Bread. Snacks/Other: Shake 23 - Frosty Chocolate, Cappuccino (Tall). more...
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2303 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 35 minutes, Sleeping - 4 hours and 30 minutes, Resting - 16 hours and 40 minutes. more...
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gaining 3.5 lb a week
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