kmarques1's Journal, 11 March 2013

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Weigh In record (no journal entry) for 11 March 2013

165.4 lb Lost so far: 8.6 lb. Still to go: 35.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:

1066 kcal

Fat: 52.90g | Prot: 41.50g | Carb: 117.23g. Breakfast: coffee. Dinner: market pantry pizza. Snacks/Other: ghirardelli evening dark. more...

2048 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 2.4 lb a week

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kmarques1's Journal, 11 March 2013

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