kmarques1's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
165.4 lb Lost so far: 8.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1066 kcal Fat: 52.90g | Prot: 41.50g | Carb: 117.23g.   Breakfast: coffee. Dinner: market pantry pizza. Snacks/Other: ghirardelli evening dark. more...
2048 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Calorie Count   losing 2.4 lb a week



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