dfghjjjk's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013

Diet Calendar Entries for 25 February 2013:
1938 kcal Fat: 59.51g | Prot: 169.54g | Carb: 184.30g.   Breakfast: coffee, egg whites, eggs scrambled, diced ham. Lunch: promax cookie dough. Dinner: white bread, honey dijon salad dressing kraft, SALAD, creamy peanut butter. Snacks/Other: smart stuff, smart stuff, Starkist Tuna. more...
4089 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running - 8/mph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dfghjjjk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dfghjjjk's own diet



dfghjjjk's weight history


dfghjjjk's Recent Activity

dfghjjjk's Own Activity

dfghjjjk updated their Food Diary.
dfghjjjk recorded a Weigh In at 173.0 lb.
dfghjjjk updated their Food Diary.
dfghjjjk updated their Food Diary.

dfghjjjk's Buddies

No recent activity.

Other Member Diet Recent Activity

alinabutko recorded a Weigh In at 132.3 lb.
clintcornell recorded a Journal Entry.
hardwick413 recorded a Weigh In at 156.6 lb.
logands recorded a Weigh In at 185.6 lb.
jadams1972 recorded a Weigh In at 213.0 lb.
repe recorded a Weigh In at 163.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kengell recorded a Weigh In at 201.1 lb.