dfghjjjk's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013

Diet Calendar Entries for 25 February 2013:
1938 kcal Fat: 59.51g | Prot: 169.54g | Carb: 184.30g.   Breakfast: coffee, egg whites, eggs scrambled, diced ham. Lunch: promax cookie dough. Dinner: SALAD, honey dijon salad dressing kraft, white bread, creamy peanut butter. Snacks/Other: Starkist Tuna, smart stuff, smart stuff. more...
4089 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running - 8/mph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dfghjjjk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dfghjjjk's weight history


dfghjjjk's Recent Activity

dfghjjjk's Own Activity

No recent activity.

dfghjjjk's Buddies

No recent activity.

Other Member Diet Recent Activity

thatsoontobeskinnybitch supported VeggieJunkie's Journal Entry.
Wanda Collins recorded a Weight Entry at 131.5 lb.
mickfan1 supported melissasanders's Journal Entry.
MikeyVDenver updated their Exercise Diary.
Maricusa59 recorded a Weight Entry at 155.0 lb.
scresing updated their Food Diary.
MainelyMe2 recorded a Journal Entry and a Weight Entry at 151.0 lb.
99sleeper recorded a Journal Entry and a Weight Entry at 176.6 lb.