dfghjjjk's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013

Diet Calendar Entries for 25 February 2013:
1938 kcal Fat: 59.51g | Prot: 169.54g | Carb: 184.30g.   Breakfast: coffee, egg whites, eggs scrambled, diced ham. Lunch: promax cookie dough. Dinner: SALAD, honey dijon salad dressing kraft, white bread, creamy peanut butter. Snacks/Other: Starkist Tuna, smart stuff, smart stuff. more...
4089 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running - 8/mph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dfghjjjk's own diet  



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