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dfghjjjk's Exercise Diary, 25 February 2013

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 date:

Total Calories: 4089kcal
This is some of my exercise.
Following: dfghjjjk's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 15 minutes 804kcal
  Sleeping 8 hours 514kcal
  Weight Training (moderate) 2 hours 857kcal
  Running - 8/mph 1 hour and 15 minutes 1206kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 572kcal
  Walking (exercise) - 3.5/mph 30 minutes 136kcal


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dfghjjjk's Food Diary

25 February 2013

Fat: 59.51g | Prot: 169.54g | Carb: 184.30g.   Breakfast: coffee, diced ham, egg whites, eggs scrambled. Lunch: promax cookie dough. Dinner: creamy peanut butter, honey dijon salad dressing kraft, SALAD, white bread. Snacks/Other: smart stuff, smart stuff, Starkist Tuna.
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