sagardner76's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
265.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1648 kcal Fat: 71.90g | Prot: 63.78g | Carb: 197.58g.   Breakfast: Pumpkin Bread, Pike Place Roast (Grande), Cream (Half & Half). Dinner: KBL CLUB MULTI GRAIN CRKRS, Albacore Tuna, Mayo with Olive Oil, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Snacks/Other: Day Break Apple Crisp Bar, Atkins Endulge Chocolate Coconut Bar (Atkins), Sugar Free Vanilla Pudding. more...
4298 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
on diet sagardner76's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sagardner76's own diet



sagardner76's weight history


sagardner76's Recent Activity

sagardner76's Own Activity

No recent activity.

sagardner76's Buddies

No recent activity.

Other Member Diet Recent Activity

Ekaterina Iulina recorded a Weigh In at 132.7 lb.
buckmccalla recorded a Weigh In at 198.0 lb.
Vasporran recorded a Journal Entry.
Jkurtz2006 recorded a Weigh In at 207.6 lb.
Cpenso recorded a Weigh In at 142.6 lb.
auctionservic717 recorded a Weigh In at 188.4 lb.
Carolpandrade23 recorded a Weigh In at 128.1 lb.
bak426 recorded a Weigh In at 189.5 lb.