Weigh In record (no journal entry) for 25 February 2013
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265.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1648 kcal
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Fat: 71.90g | Prot: 63.78g | Carb: 197.58g.
Breakfast: Pumpkin Bread, Cream (Half & Half), Pike Place Roast (Grande). Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), KBL CLUB MULTI GRAIN CRKRS, Albacore Tuna, Mayo with Olive Oil. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Atkins), Sugar Free Vanilla Pudding, Day Break Apple Crisp Bar. more...
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4298 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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