sagardner76's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
265.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1648 kcal Fat: 71.90g | Prot: 63.78g | Carb: 197.58g.   Breakfast: Pike Place Roast (Grande), Cream (Half & Half), Pumpkin Bread. Dinner: Mayo with Olive Oil, Albacore Tuna, KBL CLUB MULTI GRAIN CRKRS, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Snacks/Other: Day Break Apple Crisp Bar, Sugar Free Vanilla Pudding, Atkins Endulge Chocolate Coconut Bar (Atkins). more...
4298 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
on diet sagardner76's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sagardner76's weight history


sagardner76's Recent Activity

sagardner76's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

asifanwar recorded a Weight Entry at 156.9 lb.
alexfire94 recorded a Weight Entry at 123.5 lb.
randyclark1 replied to Tippy6's post - Android App Permissions.
laokie75 recorded a Weight Entry at 172.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Duck2000 recorded a Weight Entry at 171.0 lb.
PbSULAK recorded a Journal Entry.
TomLong is following T8U9.