sagardner76's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
265.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1648 kcal Fat: 71.90g | Prot: 63.78g | Carb: 197.58g.   Breakfast: Cream (Half & Half), Pike Place Roast (Grande), Pumpkin Bread. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Mayo with Olive Oil, Albacore Tuna, KBL CLUB MULTI GRAIN CRKRS. Snacks/Other: Sugar Free Vanilla Pudding, Day Break Apple Crisp Bar, Atkins Endulge Chocolate Coconut Bar (Atkins). more...
4298 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
on diet sagardner76's own diet   gaining 0.1 lb a week



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