truematt's Journal, 03 August 2010

209.4 lb Lost so far: 5.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 70.64g | Prot: 77.30g | Carb: 227.91g.   Breakfast: Frisco Breakfast Sandwich, 2% Reduced Fat Milk. Lunch: Arby's Sauce, Curly Fries (Small), Bacon Cheddar Roastburger. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Zucchini, Yellow Summer Squash. more...

2753 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...