Weigh In record (no journal entry) for 25 February 2013
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1643 kcal
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Fat: 49.06g | Prot: 66.00g | Carb: 374.00g.
Breakfast: quaker real berry medley. Lunch: 1% Chocolate Milk, campbells chicken noodle soup at hand. Dinner: barbeque sauce kraft, carrots, brocolli, peas, chicken, olives, miracle whip, buddig turkey deli meat, cheese slice kraft, hamburger bun. Snacks/Other: michelinas taco bites, duncan hines brownie low fat. more...
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2363 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 33 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Volleyball - 35 minutes, Resting - 10 hours and 52 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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