esknight1's Journal, 19 February 2013

255.0 lb Lost so far: 1.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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926 kcal

Fat: 14.33g | Prot: 13.53g | Carb: 192.99g.   Breakfast: Bananas (Large), Peaches. Lunch: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Snacks/Other: Cheez-It White Cheddar, Coffee with Cream and Sugar. more...

3718 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...