Weigh In record (no journal entry) for 25 February 2013
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270.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1892 kcal
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Fat: 86.80g | Prot: 167.12g | Carb: 115.41g.
Breakfast: 2% Milk American Cheese Singles, Turkey Sausage Patty, 100% Liquid Egg Whites. Lunch: Honey Mustard Dipping Sauce, Short Cuts Carved Honey Roasted Chicken Breast, Short Cuts Carved Honey Roasted Chicken Breast. Dinner: Chipotle Ranch Dressing, Chicken, Red Tomatoes, Cucumber (with Peel), Shredded Cheese, Cos or Romaine Lettuce, Chipotle Ranch Dressing. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Cinnamon Chex, Glazed Nuts Almonds with Cranberries, Honey + Sea Salt, Reduced Fat Creamy Peanut Butter. more...
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losing 1.1 lb a week
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