Weigh In record (no journal entry) for 20 February 2013
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271.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1944 kcal
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Fat: 78.68g | Prot: 132.27g | Carb: 140.60g.
Breakfast: Bananas, Bananas, Turkey Sausage Patty. Lunch: Assault - Fruit Punch, Honey Mustard Dipping Sauce, Short Cuts Carved Grilled Chicken Breast, Short Cuts Carved Grilled Chicken Breast. Dinner: Hibachi Shrimp, Hibachi Chicken, Sweet Sliced Carrots, White Sauce, Zucchini, Hibachi Chicken. Snacks/Other: Reduced Fat Creamy Peanut Butter, Nature Valley Sweet&Salty Nut Cashew. more...
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losing 7.7 lb a week
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