TofuPhobic's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
223.4 lb Lost so far: 96.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
2999 kcal Fat: 86.23g | Prot: 157.69g | Carb: 236.51g.   Breakfast: BANANA, hard boiled egg. Lunch: pepper jack cheese, 12" Turkey sub subway. Dinner: tortilla, carne asada. Snacks/Other: fudge bar healthy choice, pinot noir, guacamole. more...
3080 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
on diet Calorie Count  

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