TofuPhobic's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
223.4 lb Lost so far: 96.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
2999 kcal Fat: 86.23g | Prot: 157.69g | Carb: 236.51g.   Breakfast: BANANA, hard boiled egg. Lunch: 12" Turkey sub subway, pepper jack cheese. Dinner: carne asada, tortilla. Snacks/Other: guacamole, pinot noir, fudge bar healthy choice. more...
3080 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
on diet Calorie Count   gaining 4.2 lb a week

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