TofuPhobic's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
223.4 lb Lost so far: 96.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
2999 kcal Fat: 86.23g | Prot: 157.69g | Carb: 236.51g.   Breakfast: BANANA, hard boiled egg. Lunch: 12" Turkey sub subway, pepper jack cheese. Dinner: carne asada, tortilla. Snacks/Other: guacamole, pinot noir, fudge bar healthy choice. more...
3080 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
on diet Calorie Count   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



TofuPhobic's weight history


TofuPhobic's Recent Activity

TofuPhobic's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PShearing recorded a Weight Entry at 177.5 lb.
Luis Fher recorded a Journal Entry.
Skiny707 recorded a Journal Entry.
Bonnie ochetti supported kmking40's Journal Entry.
Cgarthe updated their Exercise Diary.
Lagartixa04 recorded a Journal Entry and a Weight Entry at 209.4 lb.
Kimberly Dawn 65 recorded a Weight Entry at 185.2 lb.
aliciamatheson updated their Food Diary.