Shake Those Pounds's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
163.0 lb Lost so far: 1.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet Shake Those Pounds's own diet   losing 0.1 lb a week

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yadda yadda updated their Food Diary.
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