Shake Those Pounds's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
160.8 lb Lost so far: 3.6 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1459 kcal Fat: 33.95g | Prot: 147.08g | Carb: 152.75g.   Breakfast: Whole Wheat Bread with Nuts, Grapefruit, 100% Liquid Egg Whites. Lunch: Personalized Protein Powder, Protein Drink Mix, Nutritional Shake Mix - Chocolate, Extreme Wellness High Fiber Low Carb Tortillas, Deli Shaved Chicken, Sharp Cheddar Cheese. Dinner: Chicken Breast (Skin Not Eaten), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: 24 Rebuild Strength, ShapeWorks Beverage Mix - Wild Berry. more...
2795 kcal Activities & Exercise: Boxing - 30 minutes, Running - 6/mph - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Shake Those Pounds's own diet   losing 2.2 lb a week



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