Shake Those Pounds's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
160.8 lb Lost so far: 3.6 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1459 kcal Fat: 33.95g | Prot: 147.08g | Carb: 152.75g.   Breakfast: Grapefruit, 100% Liquid Egg Whites, Whole Wheat Bread with Nuts. Lunch: Nutritional Shake Mix - Chocolate, Protein Drink Mix, Personalized Protein Powder, Extreme Wellness High Fiber Low Carb Tortillas, Deli Shaved Chicken, Sharp Cheddar Cheese. Dinner: Chicken Breast (Skin Not Eaten), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: 24 Rebuild Strength, ShapeWorks Beverage Mix - Wild Berry. more...
2795 kcal Activities & Exercise: Boxing - 30 minutes, Running - 6/mph - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Shake Those Pounds's own diet   losing 2.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Shake Those Pounds's own diet

Shake Those Pounds's weight history

Shake Those Pounds's Recent Activity

Shake Those Pounds's Own Activity

No recent activity.

Shake Those Pounds's Buddies

WILMINGTON updated their Food Diary.
jstrause recorded a Weigh In at 233.0 lb.

Other Member Diet Recent Activity

bobe33 recorded a Journal Entry and a Weigh In at 152.3 lb.
Deflandre04 updated their Food Diary.
yogibearsamrah recorded a Journal Entry.
slowjojo recorded a Weigh In at 128.0 lb.
thesai recorded a Weigh In at 126.5 lb.
cande56755 commented on RugratX2's Journal Entry.
CalynLZ supported Jean Luc P's Weigh In.
acrimaldi updated their Food Diary.