Weigh In record (no journal entry) for 25 June 2008
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154.2 lb
Lost so far: 31.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2008:
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1223 kcal
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Fat: 40.39g | Prot: 42.92g | Carb: 187.35g.
Breakfast: Creamy Chocolate Smoothie. Lunch: Yo-Plus Digestive Health, Light Vegetable and Noodle Soup, Vinaigrette, Sugar Snap Peas, Tomatos, Spinach, Green Peper, Broccoli Slaw. Dinner: Curly Fries (Small), Junior Roast Beef Sandwich. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Apple, Mini Bar. more...
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2255 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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