Cole's Journal, 19 June 2008

I hit my 30 lbs mark... now on to the next goal!

155.2 lb Lost so far: 30.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 33.14g | Prot: 70.50g | Carb: 195.36g.   Breakfast: Banana, Quaker oatmeal, Brown Sugar. Lunch: Yo-Plus Digestive Health, Mini Bar, Spinach, Pot Roast. Dinner: Yo-Plus Digestive Health, Peas, Grilled BBQ Chicken Thigh . Snacks/Other: Mini Bar, Natural Applesauce Unsweetened, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack , Rice Cakes - Chocolate Crunch. more...

2666 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 40 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 20 minutes. more...