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bumbye
Journal
25 Feb 13
bumbye's Journal, 25 February 2013
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Weigh In record (no journal entry) for 25 February 2013
146.2 lb
Lost so far:
23.8 lb
.
Still to go:
146.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2013:
1622 kcal
Fat: 24.89g | Prot: 56.90g | Carb: 213.46g.
Breakfast:
Reduced Fat Whipped Cream Cheese Spread, Cinnamon Raisin Bagels .
Lunch:
healthy ham sandwich.
Dinner:
Chicken Thigh (Skin Not Eaten), Sausage Fried Rice.
Snacks/Other:
Everything Bagel Chips, Cafe Cookies.
more...
2043 kcal
Activities & Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's weight history
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