DonB71inWA's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013

289.0 lb Lost so far: 0 lb. Still to go: 89.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:

210 kcal

Fat: 4.50g | Prot: 31.90g | Carb: 8.48g. Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat). more...

3352 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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DonB71inWA's weight history