DonB71inWA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sun 18th: 1671 * -
fat: 102.80g
|
protein: 74.24g
|
carbs: 109.02g
3333*  1662
July 2013
Mon 8th: 464 * -
fat: 30.53g
|
protein: 43.43g
|
carbs: 0.86g
- -
Sat 6th: 178 * -
fat: 13.51g
|
protein: 12.48g
|
carbs: 0.86g
- -
June 2013
Thu 27th: 426 * -
fat: 25.52g
|
protein: 26.46g
|
carbs: 24.53g
- -
Wed 26th: 1201 * -
fat: 54.20g
|
protein: 58.16g
|
carbs: 125.04g
- -
Tue 25th: 378 * -
fat: 21.77g
|
protein: 24.71g
|
carbs: 23.28g
- -
Thu 6th: 394 * -
fat: 13.11g
|
protein: 15.01g
|
carbs: 53.99g
- -
May 2013
Mon 20th: 1011 * -
fat: 33.18g
|
protein: 36.10g
|
carbs: 158.32g
- -
Sun 19th: 1876 * -
fat: 106.29g
|
protein: 121.90g
|
carbs: 101.55g
- -
Sat 18th: 569 * -
fat: 36.62g
|
protein: 36.75g
|
carbs: 26.88g
- -
Fri 17th: 2676 * -
fat: 165.40g
|
protein: 200.85g
|
carbs: 88.99g
- -
Thu 16th: 1631 * -
fat: 108.24g
|
protein: 127.05g
|
carbs: 55.80g
- -
Wed 15th: 1749 * -
fat: 110.20g
|
protein: 145.74g
|
carbs: 40.76g
- -
Tue 14th: 1676 * -
fat: 92.19g
|
protein: 157.02g
|
carbs: 68.75g
- -
Mon 13th: 1461 * -
fat: 79.84g
|
protein: 113.48g
|
carbs: 71.53g
- -
Thu 9th: 750 * -
fat: 41.00g
|
protein: 25.00g
|
carbs: 67.00g
- -
Mon 6th: 729 * -
fat: 19.60g
|
protein: 22.97g
|
carbs: 120.73g
- -
March 2013
Tue 19th: 749 * -
fat: 57.41g
|
protein: 35.58g
|
carbs: 24.59g
3398*  2649
Mon 18th: 2656 * -
fat: 109.72g
|
protein: 127.97g
|
carbs: 284.21g
- -
Sat 16th: 754 * -
fat: 34.38g
|
protein: 47.59g
|
carbs: 60.65g
- -

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