Hotshotjr's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
157.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
3990 kcal Fat: 107.00g | Prot: 213.00g | Carb: 544.00g.   Breakfast: Chewy Granola Bar Peanut Sweet and Salty , Nutritional Shake Plus - Chocolate, Carbo Force, 100% Whey Protein. Lunch: Baked Cheeze-It Snacks, Nutritional Shake Plus - Chocolate, Butterbread, Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Nutritional Shake Plus - Chocolate, Top Ramen Chicken Flavor Oodles of Noodles Soup, 100% Whey Protein. Snacks/Other: Cinnamon Toast Crunch Milk 'n Cereal Bars, Nutritional Shake Plus - Chocolate. more...
gaining 4.0 lb a week

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