Weigh In record (no journal entry) for 07 September 2019
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234.5 lb
Lost so far: 0 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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473 kcal
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Fat: 13.94g | Prot: 27.78g | Carb: 59.82g.
Breakfast: Coffee with Cream. Lunch: Seattle Sutton’S Classic Soup & Sandwich. more...
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losing 3.5 lb a week
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kira1ar's weight history
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