sarajayne's Journal, 25 February 2013

32.1% bf

148.4 lb Lost so far: 1.3 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 80.26g | Prot: 86.41g | Carb: 272.99g.   Breakfast: Clementines, Greek 100 Yogurt - Mixed Berry, Chia, Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Thin Sliced Turkey, Swiss Cheese. Dinner: Classic Ranch Yogurt Dressing, Baby Carrots, Traditional Beef & Vegetable Soup, Cauliflower. Snacks/Other: Creme Egg, Nature Trail Mix, Riesling Wine, Ferrero Rocher, Potato Chips, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, Fiber Choice. more...

2223 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...