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28.5% bf
period
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149.0 lb
Lost so far: 0.7 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1787 kcal
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Fat: 63.57g | Prot: 93.32g | Carb: 206.95g.
Breakfast: Banana. Lunch: Traditional Beef & Vegetable Soup. Dinner: Extra Light Olive Oil, Sweet Onions, Mushrooms, Sweet Red Peppers, Cauliflower, Eggplant, Yellow Fin Tuna Steaks. Snacks/Other: 1% Fat Milk, Ferrero Rocher, Riesling Wine, Organic Creamy Vanilla White Chocolate, Potato Chips, Fiber One Chewy Bars, Natural String Cheese Part Skim, Fiber Choice. more...
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1646 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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