Weigh In record (no journal entry) for 25 February 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1498 kcal
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Fat: 14.54g | Prot: 67.83g | Carb: 285.02g.
Breakfast: Breakfast Drink, Oranges, Fat Free French Vanilla Creamer, Skim Milk. Lunch: Bare Veggie and Cheese Burrito, Rice. Dinner: Split Top Potato Rolls, California Blend, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), 2% Milk American Singles, Russet Potatoes (Flesh and Skin). Snacks/Other: Bran Flakes, Skim Milk. more...
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2361 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Housework - 2 hours. more...
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gaining 1.2 lb a week
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