SammyAgo's Journal, 25 February 2013

211.1 lb Lost so far: 1.9 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

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984 kcal

Fat: 29.86g | Prot: 146.79g | Carb: 31.57g.   Breakfast: Coffee, Splenda No Calorie Sweetener, Casein Protein. Lunch: Egg. Dinner: Broccoli , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . more...

2936 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...