Weigh In record (no journal entry) for 25 February 2013
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174.0 lb
Lost so far: 91.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1377 kcal
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Fat: 38.15g | Prot: 84.92g | Carb: 196.35g.
Breakfast: almonds, oatmeal, raisins, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Clementine, 90 Calorie Brownies - Chocolate Chip Cookie, Boston Market green beans, boston market chicken. Dinner: fat free milk, Super advances whey protein. Snacks/Other: Peanut M&M's (Package), CLEMENTINE, Fiber One 90 Calorie Chocolate Fudge Brownie, goldenberg's peanut chews. more...
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gaining 3.4 lb a week
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