gmom62
Joined July 2010
Posts
69
Following
1
Followers
1
Weight History

Start Weight
265.0 lb
Lost so far: 80.0 lb

Current Weight
185.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
150.0 lb
Still to go: 35.0 lb

gmom62's Weight History


Following

Ping11211
last weighin: losing 2.0 lb a week Down
   


gmom62's Cookbook

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 339kcal | fat: 18.49g | carbs: 5.85g | prot: 35.71g
Traditional Meatloaf
A pork and lean ground beef meatloaf with peppers, onion, and tomato.
view complete cookbook

Other Related Links

Members

RNY - Gastric Bypass Diet


gmom62's journal

18 February 2013

I have GOT to get a grip on what I'm eating. MUST limit my carbs and sugars for sure. With the exception of the carbs from fruits and veggies.

16 February 2012

So..this morning was waay too tired to get up to workout. So my plan is to workout as soon as I get home from work. We'll see how that goes. I HAVE to ...

gmom62's Recent Food & Exercise


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