gmom62

Start Weight:(09 Jul 10) 265.0 lb
Current Weight:(03 Jan 14) 185.0 lb
Goal Weight:150.0 lb
following: RNY - Gastric Bypass Diet
performance: gaining 0.3 lb a week

FatSecret member since: 09 Jul 10

gmom62's Weight History


gmom62's Buddies

Ping11211
last weighin: losing 2.0 lb a week Down
   
gmom62 has 1 buddy


gmom62's Cookbook

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 339kcal | fat: 18.49g | carbs: 5.85g | prot: 35.71g
Traditional Meatloaf
A pork and lean ground beef meatloaf with peppers, onion, and tomato.
view complete cookbook

Other Related Links

Members

RNY - Gastric Bypass Diet


gmom62's journal

18 February 2013

I have GOT to get a grip on what I'm eating. MUST limit my carbs and sugars for sure. With the exception of the carbs from fruits and veggies.

16 February 2012

So..this morning was waay too tired to get up to workout. So my plan is to workout as soon as I get home from work. We'll see how that goes. I HAVE to ...

gmom62's Recent Food & Exercise

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Other Member Diet Recent Activity

Thatolliefellow supported orcaprice's Journal Entry.
JMA312 submitted a diet Tip.
kathi a commented on erikahollister's Journal Entry.
antonlubo recorded a Weigh In at 254.0 lb.
mskestrela supported DameMcMame's Journal Entry.
Bible Bliss commented on erikahollister's Journal Entry.
sumitsamuel recorded a Weigh In at 209.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.