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I have GOT to get a grip on what I'm eating. MUST limit my carbs and sugars for sure. With the exception of the carbs from fruits and veggies.
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170.6 lb
Lost so far: 94.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1503 kcal
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Fat: 31.63g | Prot: 84.72g | Carb: 239.55g.
Breakfast: raisins, oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: frozen mixed vegatables, lean cuisine alfredo past with chicken & broccoli, grapes, 90 Calorie Brownies - Chocolate Peanut Butter. Dinner: chobani bit, fat free milk, Super advances whey protein. Snacks/Other: jif, banana, skippy peanut butter, banana. more...
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gaining 0.7 lb a week
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