Weigh In record (no journal entry) for 25 February 2013
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180.8 lb
Lost so far: 1.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1723 kcal
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Fat: 73.66g | Prot: 76.52g | Carb: 144.03g.
Breakfast: strawberries, granola, whole milk yogurt. Lunch: Virtuous Chicken Salad, water crackers. Dinner: red wine, pita chips, butter, Bread Alone whole wheat, roast lamb. Snacks/Other: chocolate covered pretzels, Cheddar Cheese, Trader Joe's mixed nuts, cupcake. more...
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2572 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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